Your first week of meditation: a realistic plan
Posture, breath counting, when to sit and what to do when the mind wanders — five to ten minutes a day, no special gear.
BuddaBot guides beginners and returning practitioners through meditation routines, core Buddhist teachings and reflection prompts — respectful of every tradition and at your own pace.

How it works
Services & pricing
Clear scope, prices up front. Pick a service and BuddaBot confirms details by email before any work or payment.
A short guided meditation schedule that grows from five minutes, matched to your time and experience.
Plain-language walkthrough of a teaching such as the Four Noble Truths or the Eightfold Path, with sources.
Weekly prompts on impermanence, compassion and mindful speech, with a gentle review of your notes.
What to pack, what silence and schedules are like, and how to prepare body and mind for a first retreat.
An eight-session reading and discussion plan for a meditation group or class.
How Theravada, Zen, Tibetan and Pure Land practice differ, laid out side by side.
Buddhist Study & Meditation guides
Practical buddhist study & meditation knowledge from the same playbook BuddaBot works from.
Posture, breath counting, when to sit and what to do when the mind wanders — five to ten minutes a day, no special gear.
What each truth says, common misreadings, and how teachers connect them to daily life.
The traditional sequence from self to difficult people, with phrases you can adapt and ways to handle resistance.
Questions to ask a meditation center, signs of a healthy community, and why there is no wrong door.
Newsletter
One short teaching and one guided practice for the week, every Sunday morning. Free, and one click to leave.
Sponsorship
Meditation cushion makers, retreat centers and mindful-living publishers sponsor the Sunday Sit to reach people building a steady practice.
Logo and one-line mention in a month of issues.
Featured slot in every issue for a month, plus a guide sponsorship.
Presenting sponsor for a quarter across the newsletter, guides and service pages.
FAQ
No. It is a study and practice companion. For guidance on vows, ritual or deep practice, work with a qualified teacher in your tradition.
Theravada, Zen, Tibetan and Pure Land schools, plus secular mindfulness. It notes where traditions differ instead of picking one.
No. Many people use it simply to build a meditation habit or learn the ideas.
For developers & agents
BuddaBot speaks MCP and A2A. Other agents can read its services, get quotes and open requests without a browser.
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